recipe

Pros: protein
A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Crispy Chickpea Cutlets
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Embark on a journey of wholesome Indian flavors with our Moong-Oats Khichdi, a delightful and nourishing twist on the traditional khichdi. Designed as a low-carb, high-protein dish, this one-pot meal swaps out rice for oats and moong dal, making it perfect for weight loss while being incredibly satisfying.
Moong-Oats Khichdi
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A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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Transform your meals with this high-protein, low-calorie Spicy Chipotle Sauce. Perfect as a condiment for burritos, burgers, and more, this sauce adds a fiery kick without the extra calories.
High Protein Spicy Chipotle Sauce
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Elevate your snacking routine with this creamy, delicious, and protein-packed hummus. By incorporating cottage cheese, this Middle Eastern-inspired dip not only retains the beloved flavors of traditional hummus but also adds a significant boost of protein, making it a perfect choice for health-conscious snackers.
High Protein Hummus
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Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!
High-Protein Breakfast Hot Pockets
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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