recipe

Lime
A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
Rating
Savor the authentic taste of Mexico with a healthier twist on traditional taquitos, made crispy in an air fryer for a healthier snack or meal.
Air Fryer Chicken Taquitos
Rating
Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique 'Crispy Finish' function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones.
Chicken Flautas
Rating
A simplified, hearty bowl of Vietnamese pho made with rotisserie chicken, perfect for a quick and nutritious meal.
Vietnamese Rotisserie Chicken Pho
Rating
A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
Rating
Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
Rating
A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
Rating
Transform your meals with this high-protein, low-calorie Spicy Chipotle Sauce. Perfect as a condiment for burritos, burgers, and more, this sauce adds a fiery kick without the extra calories.
High Protein Spicy Chipotle Sauce
Rating
Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
Rating
This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, itโ€™s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.
Teriyaki Tofu
Rating
A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
Rating
This Blackberry Glazed Tofu is a unique fusion dish that combines crispy tofu with a tangy, sweet, and slightly spicy glaze made from fresh blackberries. The unexpected pairing of balsamic vinegar, soy sauce, and maple syrup creates a perfectly balanced flavor profile thatโ€™s both bold and comforting.
Blackberry Glazed Tofu
Rating
A quick and simple dish that combines aromatic ingredients with canned sardines for a flavorful experience, best served with rice or bread.
Lime-Leaf Chili Sardines
Rating
A delicious and savory Mexican dish featuring a black bean, pepper, and corn filling, wrapped in crispy tortillas with gooey mozzarella cheese and a fresh coriander yogurt dip.
Black Bean Quesadillas
Rating
These high-protein steak burritos are packed with juicy flank steak, vibrant bell peppers, hearty black beans, and a flavorful creamy chipotle sauce, making them perfect for meal prepping.
Steak Burritos with Bell Peppers
Rating
Dive into the vibrant flavors of the tropics with this enticing Tropical Caribbean Honey-Jerk Salmon Power Bowl. This dish seamlessly combines sweet, savory, and spicy ingredients, making it a perfect choice for a summer meal or a refreshing lunch.
Honey-Jerk Salmon Power Bowl
Rating
These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.
Juicy Barbacoa Tacos
Rating
Experience a vibrant Mexican-inspired dish that combines flavorful shrimp, colorful roasted corn and black bean salsa, and a zesty cilantro lime sauce, all served over a bed of fragrant jasmine rice. Perfect for a quick, healthy, and satisfying meal.
Mexican Shrimp Bowl with Cilantro Lime Sauce
Rating