recipe

Parsley
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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A comforting Romanian soup known for its minimalist ingredients and aromatic flavors, paired with a vibrant parsley walnut pesto.
Caraway Soup with Parsley Walnut Pesto
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A delightful fusion of Asian-inspired flavors featuring tender chicken thighs in a homemade honey garlic sauce, perfect for meal prepping or as a main course.
Slow Cooker Honey Garlic Chicken
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Creamy Lemon Pepper Chickpeas
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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Elevate your snacking routine with this creamy, delicious, and protein-packed hummus. By incorporating cottage cheese, this Middle Eastern-inspired dip not only retains the beloved flavors of traditional hummus but also adds a significant boost of protein, making it a perfect choice for health-conscious snackers.
High Protein Hummus
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Discover the goodness of peas with these delightful fritters, a perfect snack or appetizer that features fresh herbs and nutritional yeast for a cheesy twist without the cheese. Served with a yogurt herb dip.
Pea Fritters
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Delicious Italian-American inspired meatballs, perfect for postpartum meal prepping or stocking your freezer for family dinners.
Nonna-Style Freezer Meatballs
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Transform leftover rotisserie chicken into a warming and vibrant soup with fresh green vegetables and herbs.
Swamp Soup
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A quick and flavorful Turkish dish featuring succulent lamb kebabs made easily in the oven, perfect for satisfying meat lovers.
Oven-Cooked Adana Kebabs
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Dive into the bold flavors of Korea with this Gochujang Chicken Thigh recipe. Featuring a captivating mix of sweet, salty, and spicy notes, these chicken thighs are perfect for meal prep and versatile serving options. Cooked to perfection in an air fryer, this dish is your ticket to a quick and delicious meal!
Gochujang Chicken Thighs
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A wholesome dish combining Cajun honey butter chicken with creamy garlic herb potatoes, perfect for meal prep and rich in protein.
Cajun Honey Butter Chicken & Creamy Herb Potatoes
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Dive into the essence of Middle Eastern cuisine with this delectable Arayes recipe, featuring spiced ground meat stuffed in pita bread, pan-fried until crispy, and served with a tangy tahini-yogurt sauce.
Crispy Arayes with Tangy Tahini-Yogurt Sauce
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