recipe

Parsley
A delightful fusion of Asian-inspired flavors featuring tender chicken thighs in a homemade honey garlic sauce, perfect for meal prepping or as a main course.
Slow Cooker Honey Garlic Chicken
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.
Lasagna Soup
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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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Beef kofta with tomato salad and garlic tahini mayo is a flavorful Middle Eastern-inspired dish that combines juicy beef koftas, fresh tomato salad, and a creamy garlic-infused tahini mayo. The koftas are seasoned with a blend of spices, herbs, and minced onions, then shaped into elongated meatballs and grilled to perfection.
Beef Kofta with Tomato Salad and Garlic Tahini Mayo
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A nutritious and colorful Mediterranean-inspired dish featuring a mix of vibrant beans and fresh vegetables combined with a tangy homemade dressing.
Dense Bean Salad
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Eggplant Shakshuka is a hearty, Middle Eastern-inspired dish that brings together vibrant tomatoes, tender eggplant, and perfectly poached eggs. It's a flavor-packed one-pan meal that's both filling and nutritious, perfect for any time of the day.
Eggplant Shakshuka
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