recipe

cream cheese
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.
Spinach Artichoke Stuffed Chicken Breasts
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A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.
Keto Okonomiyaki
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Experience the delightful taste of Japan's most intriguing dessert - the Keto Japanese Cheesecake. Flourless, fluffy, and jiggly, this cheesecake offers a low-carb twist to the traditional Japanese delight, making it perfect for those following a keto lifestyle.
Japanese Cheesecake
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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A vibrant and nutritious pasta dish featuring a luscious green sauce made from cavolo nero and Parmesan, complemented by tender shredded chicken. Ready in under 30 minutes.
Supergreen Fusilli
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A wholesome dish combining Cajun honey butter chicken with creamy garlic herb potatoes, perfect for meal prep and rich in protein.
Cajun Honey Butter Chicken & Creamy Herb Potatoes
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Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert.
Jacked Cinnamon Roll
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