recipe

cream cheese
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
Rating
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
Rating
A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
Rating
Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
Rating
A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.
Spinach Artichoke Stuffed Chicken Breasts
Rating
A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.
Keto Okonomiyaki
Rating
Experience the delightful taste of Japan's most intriguing dessert - the Keto Japanese Cheesecake. Flourless, fluffy, and jiggly, this cheesecake offers a low-carb twist to the traditional Japanese delight, making it perfect for those following a keto lifestyle.
Japanese Cheesecake
Rating
Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
Rating
Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert.
Jacked Cinnamon Roll
Rating