Cajun Honey Butter Chicken & Creamy Herb Potatoes

High-Protein Cajun Honey Butter Chicken & Creamy Herb Potatoes

Elevate your meal prep routine with this delectable high-protein dish that brings together the rich flavors of Cajun honey butter chicken and creamy garlic herb potatoes. This wholesome and flavorful dish is a perfect main course, combining savory spices with a hint of sweetness for a meal that is both satisfying and nutritious.

Ingredients

Cajun Honey Butter Chicken (Serves 5):
🐓 1000g Raw Chicken Breast, cubed
🧂 1.5 Tsp Pink Himalayan Salt
🌶 1.5 Tsp Black Pepper
🧄 2 Tsp Garlic Powder
🧅 2 Tsp Onion Powder
🌶 2.5 Tsp Paprika
🌿 2 Tsp Dried Oregano
🌶 1 Tsp Chilli Flakes
🫒 3 Tsp Olive Oil
🧈 30g Light Butter
🍯 30g Honey, Pure Honey yellow label
🌿 Fresh Parsley, chopped

Creamy Garlic Herb Potatoes:
🥔 1100g Raw Potatoes, cubed
🧄 1 Tbsp Garlic Powder
🌿 1 Tbsp Italian Herbs
🌶 1 Tbsp Paprika
🫒 2 Tsp Olive Oil
🧅 100g Red Onion, finely chopped
🍅 40-50g Tomato Paste
🥛 250g Light/Fat Free Olive Evaporated Milk
🧀 150g Garlic & Herb Cream Cheese

Instructions

1- Cajun Honey Butter Chicken:

• Cube the chicken breast and season with salt, pepper, garlic powder, onion powder, paprika, oregano, chilli flakes, and olive oil. Mix well.

• Heat light butter in a TEKA non-stick frying pan over medium heat. Cook the seasoned chicken for 6-8 minutes until golden brown.

• Reduce heat to low, then add additional butter, extra seasoning, honey, and chopped parsley. Stir until the chicken is thoroughly coated.

• Set aside the glazed chicken.

2- Creamy Garlic Herb Potatoes:

• Preheat your oven or air fryer to 200°C/400°F.

• Cube the potatoes and toss them with garlic powder, Italian herbs, paprika, and olive oil. Ensure they are well coated.

• Place seasoned potatoes on a baking tray or in an air fryer and cook for 20-22 minutes until golden and crispy.

3- Creamy Sauce and Assembly:

• In the same pan, sauté red onions over medium heat for 3-4 minutes until soft.

• Add tomato paste and stir for an additional 2 minutes, then reduce the heat.

• Pour in the evaporated milk and add cream cheese, whisking continuously until the sauce is smooth.

• Fold the crispy potatoes into the creamy sauce until evenly coated.

• Serve the potatoes topped with the Cajun honey butter chicken. Garnish with fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5
Calories: 625 per serving
Protein: 53g per serving
Carbohydrates: 55g per serving
Fat: 22g per serving
Equipment:

• Non-stick frying pan (TEKA)
• Large baking tray or air fryer
• Wooden spatula
• Whisk

Cooking Tips:

• Ensure chicken is evenly seasoned and appears vibrant after mixing with spices.
• Potatoes are best when oven-baked or air-fried until crispy.
• Continuous stirring while making the sauce ensures a smooth texture.

#mealprep #highprotein #cajunchicken #creampotatoes #healthyeating

YouTube channel - [Jalalsamfit]: https://www.youtube.com/@Jalalsamfit

#jalalsamfit

High-Protein Cajun Honey Butter Chicken & Creamy Herb Potatoes