Chicken Caesar Wraps
- š 4 large Chicken Breasts
- š§ 1 teaspoon Onion Powder
- š§ 1 teaspoon Garlic Powder
- š¶ļø 1 teaspoon Sweet Paprika
- š§ Salt
- š§ Pepper
- š« 2 teaspoons Olive Oil
- š„ Ā¾ Cup 180g Low Fat Mayonnaise
- š§ 1 Garlic Clove Minced
- š§ 20g 0.7oz Parmesan Cheese Freshly Grated
- š 6 Anchovy Fillets In Oil chopped
- š 1 tablespoon Lemon Juice
- š„ 1 teaspoon Dijon Mustard
- š„« 1 teaspoon Worcestershire Sauce
- š„¬ 1 Baby Cos Romaine Lettuce, Shredded
- šÆ 5 Large Burrito Tortillas
- š„ 8 Bacon Rashers
A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.
Chicken Caesar Wraps offer a convenient, high-protein meal that is perfect for busy lifestyles. These wraps are designed to be eaten cold, making them an ideal grab-and-go meal. With a delectable combination of seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing, these wraps will satisfy your cravings while fueling your day.
Ingredients
Chicken & Seasoning:
š 4 large Chicken Breasts
š§
1 teaspoon Onion Powder
š§ 1 teaspoon Garlic Powder
š¶ļø 1 teaspoon Sweet Paprika
š§ Salt
š§ Pepper
š« 2 teaspoons Olive Oil
Caesar Dressing:
š„ Ā¾ Cup 180g Low Fat Mayonnaise
š§ 1 Garlic Clove Minced
š§ 20g 0.7oz Parmesan Cheese Freshly Grated
š 6 Anchovy Fillets In Oil chopped
š 1 tablespoon Lemon Juice
š„ 1 teaspoon Dijon Mustard
š„« 1 teaspoon Worcestershire Sauce
š§ Salt
š§ Pepper
Wrap & Fillings:
šÆ 5 Large Burrito Tortillas
š„¬ 1 Baby Cos Romaine Lettuce, Shredded
š„ 8 Bacon Rashers
Instructions
1- Preparation & Pre-Heat:
- Preheat your oven to 200Ā°C (390Ā°F).
- Line a baking tray with parchment paper.
2- Season & Sear Chicken:
- Season chicken breasts with onion powder, garlic powder, sweet paprika, salt, and pepper.
- Heat olive oil in a large, high-rimmed, oven-safe pan over medium-high heat.
- Sear chicken breasts for 2-3 minutes on each side until golden brown.
3- Oven Cook Chicken & Bacon:
- Transfer seared chicken to the oven.
- Place bacon rashers on the baking tray.
- Cook bacon for 13-15 minutes until crispy.
- Bake chicken for about 14 minutes, alongside the bacon.
4- Prepare Dressing:
- Combine mayonnaise, garlic, Parmesan, anchovies, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper in a bowl.
- Mix well and refrigerate.
5- Rest & Shred Chicken:
- After baking, let the chicken rest for 5 minutes.
- Slice and shred chicken by hand.
6- Prepare Lettuce:
- Shred the Cos lettuce finely.
- Wash it thoroughly.
7- Combine Filling:
- In a large bowl, mix shredded chicken, bacon, and lettuce with two-thirds of the dressing.
- Add more pepper if desired.
8- Assemble Wraps:
- Spread remaining Caesar dressing onto each tortilla.
- Divide filling evenly among tortillas and roll them tightly.
9- Storage:
- Store wraps in airtight containers or bags in the fridge for up to 3-4 days.
- Do not freeze.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5 wraps
Calories per Wrap: 549 calories
Macronutrients per Wrap: Protein: 53g, Fat: 24g, Carbs: 32g
Equipment: Large high-rimmed oven-safe pan, Baking tray, Parchment paper, Large bowl
Cooking Tips:
- For a smoother dressing, scrape anchovy fillets into a paste.
- For extra moisture and flavor, return shredded chicken to its resting juices.
- Emphasize thorough lettuce washing.
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YouTube channel - Chef Jack Ovens: https://www.youtube.com/@ChefJackOvens
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