Crispy Arayes with Tangy Tahini-Yogurt Sauce
- π₯ 4 small pitas, cut in half
- π§ 1 yellow onion, grated & squeezed dry
- π§ 7 garlic cloves, minced
- π 2 tbsp tomato paste
- πΏ 1/3 cup fresh parsley, chopped
- πΏ 1/3 cup fresh cilantro, chopped, optional but excellent
- π« 1 tbsp olive oil
- π₯© 1 lb lean ground beef
- π§ 1 tsp salt
- β« 1 tsp black pepper
- π° 1 tsp cinnamon
- πΏ 2 tsp cumin
- πΆοΈ 2 tsp paprika
- π° 1 tsp allspice
- π₯ 1/2 cup Greek yogurt
- π° 3 tbsp tahini
- π 1/2 lemon, juiced
- π§ 2 garlic cloves, minced
- π« 2 tbsp olive oil
- πΏ 1/4 cup fresh parsley, chopped
- πΏ 1/4 cup fresh cilantro, chopped
- πΏ 1 tsp cumin
- π§ 1 tsp salt
- β« 1 tsp black pepper
- πΆοΈ 1 tsp paprika
Dive into the essence of Middle Eastern cuisine with this delectable Arayes recipe, featuring spiced ground meat stuffed in pita bread, pan-fried until crispy, and served with a tangy tahini-yogurt sauce.
Crispy Arayes with Tangy Tahini-Yogurt Sauce
Dive into the essence of Middle Eastern cuisine with this delectable Arayes recipe. Arayes are pita bread stuffed with spiced ground meat, pan-fried until perfectly crispy, and served with a luscious tahini-yogurt sauce. Whether you enjoy it as a main course or a flavorful appetizer, it promises a culinary journey of aromatic spices and rich textures.
Ingredients
For the Arayes:
π₯ 4 small pitas, cut in half
π§
1 yellow onion, grated & squeezed dry
π§ 7 garlic cloves, minced
π
2 tbsp tomato paste
πΏ 1/3 cup fresh parsley, chopped
πΏ 1/3 cup fresh cilantro, chopped, optional but excellent
π« 1 tbsp olive oil
π₯© 1 lb lean ground beef
π§ 1 tsp salt
β« 1 tsp black pepper
π° 1 tsp cinnamon
πΏ 2 tsp cumin
πΆοΈ 2 tsp paprika
π° 1 tsp allspice
For the Garlic Tahini Sauce:
π₯ 1/2 cup Greek yogurt
π° 3 tbsp tahini
π 1/2 lemon, juiced
π§ 2 garlic cloves, minced
π« 2 tbsp olive oil
πΏ 1/4 cup fresh parsley, chopped
πΏ 1/4 cup fresh cilantro, chopped
πΏ 1 tsp cumin
π§ 1 tsp salt
β« 1 tsp black pepper
πΆοΈ 1 tsp paprika
Instructions
1- Preheat your oven:
- Preheat the oven to 350Β°F (175Β°C).
- Prepare the onion by grating it and squeezing out all the liquid using a paper towel or cheesecloth.
2- Mix the Filling:
- In a large bowl, combine the lean ground beef, tomato paste, minced garlic, all spices, parsley, cilantro, and the grated onion.
- Mix thoroughly with your hands for about 2 minutes until well combined.
3- Prepare the Pitas:
- Cut each pita in half.
- If they donβt have a pocket, gently use a knife to create one. Stuff them generously with the beef mixture, ensuring the pita is full but not tearing.
4- Pan-fry the Arayes:
- Lightly brush the outside of each stuffed pita with olive oil.
- Heat a HexClad non-stick frying pan over medium heat. Place each araye meat-side down and sear for 1β2 minutes until a crust forms. Then, sear the pita sides until golden and crispy.
5- Finish in the Oven:
- Transfer the seared arayes to a baking tray.
- Bake for 10β15 minutes until fully cooked through.
6- Make the Sauce:
- While the arayes bake, whisk together all ingredients for the garlic tahini sauce in a bowl.
- Adjust lemon, salt, or garlic levels to taste.
7- Serve:
- Once out of the oven, optionally brush the arayes with melted garlic herb butter for extra flavor.
- Serve hot with the tangy tahini-yogurt sauce. Enjoy!
Prep Time: 15-20 minutes
Cook Time: 15-20 minutes
Total Time: 30-40 minutes
Servings: 4-6
Calories (per serving): Approx. 400
Proteins (per serving): Approx. 20g
Fats (per serving): Approx. 25g
Carbohydrates (per serving): Approx. 25g
Equipment: Glass mixing bowls, HexClad non-stick frying pan, Silicone brush, Metal serving spoon, Baking tray, Garlic press, Metal fork
Cooking Tips
- Press the pita flat before frying for even cooking.
- Ensure the Arayes are generously pan-fried for a crispy exterior.
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YouTube channel - Ben Chelin: https://www.youtube.com/@recipeincaption
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