Honey Garlic Chicken Fried Rice
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Calories: 540
Macros: Protein: 50g, Carbohydrates: 67g, Fats: 8g
Cooking time: 35 minutes
Recipe ingredients:
- 🍗 600g diced chicken breast (raw)
- 🌰 1.5 tsp onion powder
- 🧄 1.5 tsp garlic powder + 8 garlic cloves (diced)
- 🌶️ 1 tsp black pepper
- 🧂 120ml soy sauce (35ml for chicken, 35ml for rice, 50ml for sauce)
- 🥕 300g frozen mixed vegetables (peas, carrots, corn)
- 🥚 2 whole eggs + 150g egg whites (or 4 eggs total)
- 🌿 45g spring onion (30g white part, 15g green part)
- 🍚 560g day-old cooked white rice
- 🌾 10ml sesame oil
- 🍯 65g honey
- 🍅 50g reduced sugar ketchup or tomato sauce
- 🍶 20ml rice wine vinegar
- 🌽 1 tsp cornflour/cornstarch mixed with 80ml water
instacart: 187c3228-fde9-49eb-8750-dc949c902a81
About
A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
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Review: Healthy High Protein Honey Garlic Chicken Fried Rice
i love the recipe healthy procedure way of cooking and i like the ingredients it's easy to make im excited to Cook this one for the first time Food #healthyhighprotinhoneygarlicchikenfriedrice #spicy
Posted by Waivio guest: @waivio_amor-antigue
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