Raspberry Ripe Protein Balls
Indulge in these sweet, chewy Raspberry Ripe Protein Balls—a delightful and nutritious snack perfect for post-workout recovery. This recipe is vegan, refined sugar-free, and gluten-free, ensuring a health-conscious treat that doesn't compromise on flavor.
Indulge in these sweet, chewy Raspberry Ripe Protein Balls—a delightful and nutritious snack perfect for post-workout recovery. This recipe is vegan, refined sugar-free, and gluten-free, ensuring a health-conscious treat that doesn't compromise on flavor.
Ingredients
❄️ 1 1/2 cup Frozen Raspberries
🥥 1 cup Desiccated Coconut
🌾 1/2 cup Rolled Oats
💪 1 tbsp Vanilla Protein Powder
🍯 1 tbsp Rice Malt Syrup
🍦 1/2 tsp Vanilla Extract
🍫 100g Vegan Dark Chocolate
🥥 1 tbsp Coconut Oil
Instructions
1- Microwave Raspberries:
- Place the frozen raspberries in a microwave-safe bowl (white).
- Microwave for 1 minute.
2- Mash and Mix:
- Mash the warmed raspberries with a fork (silver).
- Stir in the rice malt syrup and vanilla extract until fully combined.
3- Combine Dry Ingredients:
- Integrate desiccated coconut, rolled oats, and vanilla protein powder with the raspberry mixture.
- Use a spoon (silver) until well combined.
4- Shape and Chill:
- Roll the mixture into 14 balls.
- Line them on a wooden tray with baking paper and freeze for at least 1 hour.
5- Prepare Chocolate Topping:
- Melt vegan dark chocolate and coconut oil together in a deep Pyrex glass measuring cup.
- Microwave in 20-second increments, stirring after each, until smooth.
6- Coat and Set:
- Dip each frozen ball into the melted chocolate using the fork.
- Place them back on the lined tray and drizzle any leftover chocolate over the top.
- Refrigerate until the chocolate is set.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Servings: 14 protein balls
Calories: 110
Protein: 1.4g
Fat: 8g
Carbohydrates: 8.5g
Fiber: 2.3 g
Equipment:
- Microwave-safe bowl
- Fork and spoon (silver)
- Wooden tray with baking paper
- Pyrex glass measuring cup
Cooking Tips
- Use increments while microwaving chocolate to avoid burning.
- Ensure the protein balls are fully frozen before coating with chocolate.
#vegan #glutenfree #raspberries #dessert #snack #plantbased #postworkout
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