Creamy Keto Rotisserie Chicken Salad

Dive into the world of healthy and flavorful dishes with this Creamy Keto Chicken Salad. Perfect for lunch or a refreshing meal prep option, this American classic, with a low-carb twist, combines the rich flavors of rotisserie chicken, crunchy veggies, and a creamy dressing. It's a delightful dish that will keep you energized without compromising on taste.

Ingredients

🍗 3 cups Shredded Chicken 350 grams from rotisserie chicken breasts, skin removed
🧅 1/2 Red Onion 80 grams diced
🌿 1 Celery Rib 50 grams cut into U-shaped pieces
🥚 2 Large Hard-Boiled Eggs, chopped
🌰 1/4 cup Pecans 28 grams crushed Fisher Chef's Naturals Pecan Halves
🥄 1/2 cup Mayonnaise 120 grams Primal Kitchen Mayo with Avocado Oil
🍯 1 tablespoon Dijon Mustard 15 grams Sir Kensington’s Dijon Mustard
🍋 Juice from 1/2 Lemon 10 grams fresh-squeezed and strained
🍶 1 teaspoon Rice Vinegar 5 grams Nakano Rice Vinegar
🌿 1 teaspoon Dried Dill
🧂 Salt, to taste
🌶️ Pepper, to taste
🌶️ Chopped Baby Bell Peppers optional, for color and sweetness, approximately 1/4 - 1/2 cup diced

Instructions

1- Prepare the Ingredients:

• Place a wet paper towel under a black cutting board to stabilize it.
• Shred 3 cups (350 grams) of the pre-cooked rotisserie chicken, removing the skin, and place into a large glass bowl.

2- Mix the Vegetables:

• Dice 1/2 red onion (80 grams) and add it to the bowl with the chicken.
• Slice 1 rib of celery (50 grams) into U-shaped pieces and add them to the bowl.

3- Add the Eggs and Nuts:

• Chop 2 large hard-boiled eggs and add them to the mix.
• Crush 1/4 cup (28 grams) of pecans and incorporate into the salad.

4- Incorporate the Dressing:

• Add 1/2 cup (120 grams) of Primal Kitchen mayonnaise.
• Add 1 tablespoon (15 grams) of Sir Kensington's Dijon mustard.
• Squeeze the juice of 1/2 lemon, using a wire strainer, to avoid seeds, directly into the bowl.
• Add 1 teaspoon of Nakano rice vinegar and 1 teaspoon of dried dill.

5- Season and Mix:

• Season with salt and freshly ground pepper to your preference.
• Use a large fork to mix all ingredients thoroughly until they are well combined.

6- Add Optional Peppers:

• Optionally, add chopped baby bell peppers for extra color and sweetness, then mix again.

Prep Time: Approximately 20 minutes
Cook Time: No cooking required, as all components are pre-cooked
Total Time: 20 minutes
Servings: 4
Calories per Serving: 512
Proteins per Serving: 20g
Fats per Serving: 47g
Carbohydrates per Serving: 5g (Net Carbs: 3g, Fiber: 2g)
Equipment:

• Large Glass Bowl
• GreaterGoods Digital Food Kitchen Scale
• Black Cutting Board
• Generic Chef's Knife
• Generic Large Fork
• Measuring Spoons Set
• Wire Strainer
• Salt and Pepper Grinders

Cooking Tips

• For ultimate convenience, use pre-cooked rotisserie chicken breasts.
• Stabilize your cutting board with a damp paper towel to avoid slipping.
• The celery's U-shaped cuts offer satisfying crunchiness and a classic look.
• Hard-boiled eggs enhance creaminess and flavor, do not omit them.
• Use a strainer for lemon juice to prevent seeds from entering the salad.
• Enhance your salad's appearance and taste by adding diced baby bell peppers.

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Creamy Keto Chicken Salad