No‑Bake Protein Cinnamon Rolls

Indulge in a healthy take on a classic treat with these deliciously spiced, raw, and vegan cinnamon rolls. Perfectly sweetened and full of wholesome ingredients, these rolls offer a delightful dessert or sweet snack inspired by Erewhon's famous raw cinnamon scrolls.

Ingredients

🌰 3 cups almond flour
🍁 1/4 cup maple syrup
🥥 1 heaped tablespoon melted coconut oil
🍦 1 tablespoon vanilla extract
🧂 A crack of salt
🌴 1.5 cups dates soaked and softened
🍁 2 tablespoons maple syrup
💪 1 serving protein powder vanilla or chocolate flavor
🌿 1 teaspoon cinnamon
🥛 Approximately 3-5 tablespoons nut milk add until spreadable consistency

Instructions

1- Prepare the Base:

• In a stainless steel mixing bowl, combine almond flour, maple syrup, melted coconut oil, vanilla extract, and a crack of salt.
• Mix until the dough reaches a kneadable consistency, adding additional splashes of maple syrup if needed.

2- Roll Out the Dough:

• Place the dough onto a piece of baking paper on a wooden cutting board.
• Use a wooden rolling pin to roll it out thinly.
• Chill in the refrigerator while preparing the filling.

3- Prepare the Cinnamon Filling:

• Soften dates by microwaving in water for 60 seconds, then drain.
• Transfer to a KENWOOD food processor, adding maple syrup, protein powder, and cinnamon.
• Blend the mixture, gradually adding nut milk until smooth and spreadable.

4- Assemble the Rolls:

• Spread the cinnamon filling over the chilled base dough evenly.
• Using the baking paper, roll up the dough and filling tightly into a log.

5- Set the Rolls:

• Transfer the rolled log into the freezer for 1-2 hours to set firmly.

6- Slice and Serve:

• Once firm, remove the log from the freezer and slice into individual cinnamon rolls.
• Store the finished rolls in the fridge or freezer. Enjoy!

Prep Time: 10-15 minutes
Cook Time: 1-2 hours (setting time)
Total Time: 1.5 to 2.5 hours
Servings: Approximately 8 rolls
Calories: 380
Protein: 10 g
Carbohydrates: 41 g
Fat: 21 g
Fiber: 7 g
Equipment:

• Mixing Bowl: Stainless steel
• Measuring Cups/Spoons: Gold measuring cup, silver spoon
• Baking Paper
• Cutting Board: Wooden, rectangular
• Rolling Pin: Wooden
• Food Processor/Chopper: KENWOOD (small white and clear unit)
• Microwave (not specified)
• Refrigerator/Freezer
• Spatula: Red silicone spatula
• Knife: Silver chef's knife
• Fork: Silver dining fork

Cooking Tips

• Use almond flour, not almond meal, for the best texture.
• Adjust maple syrup quantity for the base if too dry.
• Microwaving dates ensures a smooth filling consistency.
• Add nut milk incrementally for the ideal filling texture.
• Protein powder enhances flavor with a hint of vanilla or chocolate.

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Healthy Raw Vegan Cinnamon Rolls