recipe

tomatoe
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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A flavorful and protein-packed Indian vegetarian delight featuring grilled paneer skewers paired with a creamy yogurt coleslaw and homemade flatbreads.
Grilled Paneer Skewers with Yogurt Coleslaw and Flatbread
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
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Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.
Masoor Dal Tadka
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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.
Lasagna Soup
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Experience the iconic flavors of a Big Mac in this healthier, high-protein meal prep dish. Our Big Mac Bowls swap the bun for brown rice and include seasoned lean beef, a macro-friendly sauce, and fresh salad toppings. Perfect for those looking to boost muscle gain while enjoying a beloved fast-food taste.
Big Mac Bowls
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