Asian

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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.

Cauliflower Fried Rice with Shrimp and Sambal

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A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.

Coconut Lime Fish with Vegetables

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A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional flavors intact.

High-Protein Pad See Ew

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A simplified, hearty bowl of Vietnamese pho made with rotisserie chicken, perfect for a quick and nutritious meal.

Vietnamese Rotisserie Chicken Pho

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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.

Air Fryer Bang Bang Chicken

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A fusion of flavors in a healthy snack or appetizer, perfect for adherents of the keto diet. Wrapped in nutrient-rich seaweed, these steamed dumplings are both savory and satisfying.

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A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.

Keto Okonomiyaki

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A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.

Chicken Stir Fry with Shirataki Noodles

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Experience the delightful taste of Japan's most intriguing dessert - the Keto Japanese Cheesecake. Flourless, fluffy, and jiggly, this cheesecake offers a low-carb twist to the traditional Japanese delight, making it perfect for those following a keto lifestyle.

Japanese Cheesecake

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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.

Garlic Shrimp Stir-Fry

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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.

Honey Garlic Chicken Fried Rice

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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.

Creamy Gyoza Soup

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