Mediterranean One-Pan Salmon & Orzo

Mediterranean One-Pan Salmon & Orzo Delight

Experience the vibrant flavors of the Mediterranean with this easy and nutritious "One-Pan Salmon & Orzo Delight." Packed with wholesome vegetables and tender salmon, this dish offers a quick, delicious solution for weeknight dinners. With minimal cleanup and maximum flavor, it's a culinary escape to sunny shores.

Ingredients

🐟 4 salmon fillets Brand: Not visible

🌿 3 tbsp parsley, chopped Fresh produce, not applicable

🧈 3 tbsp melted butter Brand: Not visible

🫒 3 tbsp olive oil FIKA oil mister

🧂 3/4 tsp salt Brand: Not visible

🌶️ 1/4 tsp pepper Brand: Not visible

🧄 1 tsp garlic powder Brand: Not visible

🍋 1 lemon, juiced Fresh produce, not applicable

🥬 1 bundle asparagus, chopped Fresh produce, not applicable

🌿 1 cup peas Brand: Not visible, appears frozen

🍚 1 lb orzo, uncooked Brand: Not visible

🥣 3.5 cups veggie broth Brand: Not visible

🧀 1/2 cup grated Parmigiano Reggiano Brand: Not visible

🥗 2 cups fresh spinach Fresh produce, not applicable

🍋 1 lemon, sliced thin Fresh produce, not applicable

Instructions

1- Prepare the Oven:

• Preheat your oven to 400°F (200°C).

2- Make the Marinade:

• In a 4.5-quart baking dish, combine olive oil, melted butter, chopped parsley, salt, pepper, garlic powder, and lemon juice.

• Mix well using a fork to create a flavorful marinade.

3- Marinate the Salmon:

• Coat the salmon fillets thoroughly with the marinade.

• Set them aside on a plate.

4- Prepare the Baking Dish:

• Add peas, chopped asparagus, uncooked orzo, and vegetable broth to the same baking dish.

• Stir well to combine, ensuring the broth covers the ingredients.

5- Cover and Bake:

• Cover the baking dish with its lid or aluminum foil to retain moisture.

• Bake in the preheated oven for 20 minutes.

6- Incorporate the Spinach and Cheese:

• Carefully remove the dish from the oven and uncover it.

• Add grated Parmigiano Reggiano and fresh spinach to the orzo mixture.

• Stir until the spinach wilts and incorporates fully.

7- Add Salmon and Garnish:

• Nestle the marinated salmon fillets into the orzo mixture, ensuring they are evenly spaced.

• Top each salmon fillet with thin lemon slices for an added burst of citrus flavor.

8- Final Bake:

• Return the dish to the oven, cooking uncovered for an additional 15-20 minutes, adjusting for your preferred salmon doneness.

9- Serve and Enjoy:

• Remove from the oven, serve hot, and enjoy.

Prep Time: 10-15 minutes

Cook Time: 35-40 minutes

Total Time: 45-55 minutes

Servings: 4

Calories: 810

Protein: 49g

Fat: 41g

Carbohydrates: 63g

Fiber: 6g

Equipment: 4.5-quart baking dish Brand: Not visible, Fork Brand: Not visible, Oven Brand: Not visible, Olive oil mister Brand: FIKA, Metal lemon squeezer Brand: Not visible

Cooking Tips

• One-Pan Convenience: Streamline your cooking and cleanup with this all-inclusive dish.

• Adjust to Taste: Customize the cooking time for the salmon to get it just the way you like it.

• Vibrant Veggies: This dish integrates a diverse array of vegetables for a well-rounded meal.

Hashtags

#salmon #orzo #mediterranean #onepan #easyrecipe #healthydinner #quickmeals

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Mediterranean One-Pan Salmon & Orzo