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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.
Chicken Caesar Wraps
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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.
Spinach Artichoke Stuffed Chicken Breasts
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.
Teriyaki Tofu Meal Prep
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.
Loaded Protein Breakfast Burritos
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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.
Ridiculously Good Air Fryer Salmon
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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
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Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.
Vegan "Steak" Gyros
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This Italian Herb Chuck Roast Meal Prep is the perfect high-protein, hearty dinner for your week. Slow-cooked with tender baby potatoes, carrots, and onions in a flavorful marinade of garlic, soy sauce, and Italian herbs, every bite is packed with rich, savory goodness.
Italian Herb Chuck Roast
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This Blackberry Glazed Tofu is a unique fusion dish that combines crispy tofu with a tangy, sweet, and slightly spicy glaze made from fresh blackberries. The unexpected pairing of balsamic vinegar, soy sauce, and maple syrup creates a perfectly balanced flavor profile that’s both bold and comforting.
Blackberry Glazed Tofu
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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Honey Garlic Chicken Fried Rice
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.
Creamy Gyoza Soup
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