Under 30 Minutes

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Experience the Italian-inspired richness of a vegetarian delight perfect for meal preps that never lose their appeal, combining creamy Tuscan flavors with hearty chickpeas.

Marry Me Chickpeas

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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.

Hot Honey Glazed Salmon Bowls

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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.

Garlic Shrimp Stir-Fry

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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.

Ridiculously Good Air Fryer Salmon

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Blackberry Glazed Tofu

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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.

Creamy Gyoza Soup

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Dive into the vibrant Jacked Mermaid Bowl, a high-protein smoothie bowl that’s as nutritious as it is delicious. Packed with 60g of protein and enhanced by spirulina powder, this bowl is the ultimate post-workout meal or refreshing pick-me-up after a long day.

Jacked Mermaid Bowl

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These Cheesy Sweet Potato Puffs are a fun, high-protein snack that’s both delicious and easy to make. With a crispy golden exterior and a soft, cheesy center, they’re packed with flavor and nutrients from wholesome ingredients like sweet potato and low-fat mozzarella.

Cheesy Sweet Potato Puffs

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Indulge in the Ripped Reeses Bowl, a chocolate peanut butter smoothie bowl that fuels your fitness goals without compromising flavor. Packed with 120g of protein, this dessert-like treat uses just five simple ingredients to create a creamy, satisfying meal or snack.

Ripped Reeses Bowl

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